She knows what it means to function without feeling fully connected to the life you are living.

Tinah Marie knows what it is like to keep functioning while feeling disconnected from her own life. After years of living with depression while continuing to show up and handle what needed to be handled, she began recognizing how often she was experiencing life more like a spectator than a participant. Through her own inner work and intentional practices, that began to change. What had once felt muted became more vivid. She began stepping out from behind the camera and more fully into the frame of her own life, with greater presence, movement, joy, and intention.

Today, Tinah uses that lived experience to help high-functioning women over 50 recognize where autopilot may have replaced participation. Her work centers on helping women notice disconnection sooner, make intentional shifts toward reconnection, and develop practices that help them stay engaged with themselves and their lives. She is the creator of The Reset Blueprint, a guided process built around three simple movements: See It. Shift It. Stick With It.

If you are looking for a speaker who brings lived authority, warmth, energy, and a practical message women can use in real life, Tinah brings a voice and a method that serve the room.